Wellness Wednesday: Building Resilience

Building Resilience: Tools for Building a Better Life
Research shows everyone begins life with a different level of resilience based on their genetics and upbringing, but the good news is everyone is capable of learning to be more resilient. Through this introductory training, you’ll learn some simple strategies to strengthen your emotional, mental, physical, and spiritual resilience so it’s easier to turn life's inevitable challenges into opportunities. Led by Debbie Millar, RN, and Craig Harley, health professionals with Penn Medicine Princeton Health.